Yoga is a popular form of exercise that helps to improve flexibility, strength, and balance. However, many people find the traditional yoga practice to be too slow-paced and challenging to maintain over time. For this reason, some yoga instructors have begun incorporating cacao into their classes.
Yoga is an ancient practice that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the mind, body, and spirit. It is a holistic approach to health that can be used to improve physical, mental, and emotional well-being. There are many different styles of yoga, but all typically involve the practice of poses or asanas, breathwork, and meditation.
Benefits of yoga
The benefits of yoga are numerous. Yoga can help to improve flexibility and strength, increase energy and stamina, reduce stress and anxiety, and promote feelings of calm and well being. It can also help to improve sleep quality and digestive function. Practicing yoga regularly can have a profound impact on overall health and well-being.
Cacao is a bitter-tasting powder made from the seeds of the cocoa plant. It contains high levels of antioxidants and has been shown to improve mood and cognitive function.
Cacao yoga ceremony
During a cacao yoga ceremony, participants drink a cup of cacao before beginning their practice. The potent drink helps to increase energy levels and focus, making it easier to maintain difficult poses. In addition, the ceremony provides an opportunity for people to connect with others who share an interest in yoga and health. By incorporating cacao into the practice, yoga instructors are able to create a more enjoyable and sustainable experience for their students.
We all know that yoga and cacao have their own set of benefits. But what happens when you combine the two? Research suggests that there are some pretty amazing benefits to be gained from practicing yoga while enjoying a delicious cup of cacao. Cacao is a super food that is rich in antioxidants and other nutrients, and it has been shown to improve cognitive function and improve mood. When combined with yoga, cacao can help to improve flexibility, boost energy levels, and reduce stress. And what's not to love about that? So next time you're feeling stressed, why not try reaching for a bar of chocolate instead of a cup of coffee? Your body will thank you for it.
Why Maya Moon Cacao?
Maya Moon Cacao is pure 100% natural Guatemalan Cacao. It is ethically and sustainably sourced directly from our farmers in Alta Verapaz, the highlands of Central Guatemala The beans are roasted in small batches to preserve their flavor and aroma by our indigenous mothers in Mayan Guatemala.
Maya Moon Cacao promotes fair trade and provides a dignified wage to our Mayan mothers. We deliver directly to you, without middlemen!
ORDER NOW and enjoy a delicious hot chocolate and ceremonial medicine, or add it to your favorite smoothie, dessert, or recipe.